starting strength forum
I really think this is a pointless thread and pointless to see peoples changes over 2 months of starting strength. My best was 140lbs x 5 x 3. Mike Burke Senior Bodybuilders Strongman World S Strongest Man Now I dont even manage 5 x 3 with 140. . The Aasgaard Company. It All Starts with the Starting Strength Book. As the name may suggest Starting Strength SS is a barbell-based resistance program aimed at the strength training beginner. Page 1 of 278 1 2 3 11 51 101. The people with good muscle building genetics will have huge improvements and the people with genetics wont see much if any of a change over 2 months. Now that Jordan F Austin Baraki marks son Matt Reynolds plus his best wife Niki Sims are ejected out of Starting Strength it seems that Nick Delgadillo has been promoted to mark rippetoes right-hand man after seeing how he is doing a lot of the day-to-day work in WFAC based on what I am been following at Starting...